kena try ni terutama yg last tu
akak ada akaun insta yg tak guna sgt..
1. Drink more water, especially before meals
2. Spend more time chewing your food
3. Take a walk after every meal
4. Use cold temperatures to make fat work for you
5. Add lemon juice, honey and cinnamon to your meals
6. Take photos of every meal you eat - To keep yourself accountable, start a dedicated Instagram account or Facebook photo album, and upload a photo of every meal you eat to it. You’ll pay more attention to your eating habits, and you’ll feel some pressure to eat healthy knowing your friends can see what you eat.